Description.
Literally built upon the foundation of a traditional roadside fruitstand, we have always worked to support local farmers and producers, while also offering a handpicked selection of foods and products from trusted sources worldwide.
Stop in to pick up a made-to-order sandwich, browse our selection of hundreds of beers and wines, or
Sustainable, Innovation, environmental-friendly, and open-minded. We understand that as humans we are what we eat and with this in mind center our mission on providing only the freshest and nutrient dense greens that we can. For us, food is medicine. Our connection with where our food comes from increases our appreciation for it and has taught us respect
Hayou Farm was established in 2018 in Staunton, VA, with the goal of providing ecologically-grown fruit and livestock to local customers. We specialize in organically-grown berries and pastured Katahdin sheep. Adam and Allison Young met while farming in the Shenandoah Valley of Virginia. After formative internships at Evergood Farm (WI) and Polyface Farm
Improve your health and thrive through lifePrivate Coaching sessions with Andrea Beaman, Holistic Health Coach, Chef and Herbalist, will provide you with one-on-one guidance to support you through diet and lifestyle adjustments to achieve your health and wellness goals.Included in each session:Private coaching sessions via phone, Skype or Facetime
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Education: B.A. Degree Liberty University 2015 D.M.D. Degree University of New England 2021 Professional Organization Memberships: American Dental Association (ADA) Virginia Dental Association (VDA) Shenandoah Valley Dental Association (SVDA) Academy of General Dentistry (AGD) Dr. Myers is an outdoor enthusiast. He enjoys rock climbing, hiking, solo
April Showman is a Certified Yoga & Thai Yoga Massage Therapist.
She received her 200 hour Hatha Yoga Certification and a certification in Yoga posture adjustments from the Shambhava School of Yoga. In 2010, she received a 50 hour certificate of training in the align and flow Anusara principles of alignment, and the same year received a
Christopher Buonocore is the Founder of LifeSource Environmental Solutions serving client’s to help create healthy homes and workplaces.As a practicing Certified Building Biologist he promotes the importance of EMF reduction and Indoor Environmental Quality (IEQ) through on-site indoor assessment and testing services.For the last 7 years most of his time was
We serve juice, smoothies and healthy plant based food options, as well as taking orders for Juice Floods that start on Wednesday each week with pick up each morning at 10am. To order a 3 day juice flood, orders must be placed by Monday at 5pm. All juice floods are made to order. Our neighbors are Ascension Studio and Hi-Vibe Holistics.
Cheryl Paswater,
Chief Fermentationist & Functional Medicine Health Coach
Cheryl Paswater is the Chief Fermentationist and owner of Contraband Ferments as well as an educator, Functional Medicine Health Coach, sous chef, artist, and writer. She previously co-organized the NYC Fermentation Festival and the NYC Ferments Meetup. She has been a
The Body Ecology Diet (BED)
shows you how to restore and maintain the important “inner ecology” your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living.With the confusing array of supplements, health foods and fads out in the marketplace today,
Body Ecology
offers a
