You already have everything you need. I just point you back to yourself. Over and over again. Through the body. Through the mind. Through choosing discomfort and relaxing into it. So that you feel it and believe it. Walk taller. Stand straighter. Speak fully. Have fun. Be fun.
Wim Hof Method, Oxygen Advantage, Buteyko, Trident Mindset, Heart Rate Variability (HRV) via Lief Therapeutics
Sports performance, hormesis, functional breathing. Love.
L2 Wim Hof Method Instructor: https://www.wimhofmethod.com/instructors/bobsoulliere
Advanced Oxygen Advantage Instructor: https://oxygenadvantage.com/
Level 2 Buteyko Educator: https://buteykoclinic.com/