truPILATES

truPILATES Claimed

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Description

Build core strength, improve posture, and feel good with truPilates. Highly qualified instructors customize strength training and stretch therapy to effectively meet your needs in individual or small group sessions. 


Since 2005, our highly qualified instructors have been customizing every workout to your specific needs in individual or small group sessions. At our studio, we promote an inclusive and non-competitive atmosphere where we welcome all ages and skill levels. We aim to invigorate and inspire you and hope that you will leave class feeling energized and refreshed.


truPilates is for…


Anyone who wants more from their exercise regimen

truPilates’ workouts promote limber and strong muscles and focus on ease of movement and injury prevention. Exercises will strengthen your support muscles, building “spinal insurance” for everything you do. Performance athletes can use Pilates to cross-train, prevent injury and boost power.


Prenatal and postpartum

truPilates offers exercises that align, relax and strengthen bodies for the important and consuming work of laboring and mothering. At truPilates, we will support your pregnant body, prepare you for labor and reeducate your body for functional movement in all the new daily tasks of parenting. We’ll focus on pelvic floor, deep abs and back, and tune your body’s mechanics for wearing/carrying and nursing your baby.


Baby Boomers and retirees

Train to boost your overall strength, fitness and balance and to attain and maintain ease of movement in everyday tasks with lower impact exercise and personally customized workouts.  We have many clients with spinal issues, joint replacements, Parkinson’s and other concerns who all receive an effective, customized workout with our highly qualified instructors.  


Osteoporosis and Osteopenia

Pilates is a great exercise for our clients with bone density concerns. The resistance added to each movement builds stronger muscles and bones, plus our instructors are all trained to know what movements to avoid and which to promote for best results. We have seen wonderful changes in the posture of so many clients!



tru strong mama is a program offered by truPilates and our founder, Robin Truxel. Robin offers prenatal and postpartum exercise/rehab, virtually and in-person. Email us to learn about one-on-ones or group program offerings!

Photos

Today Closed UTC-4

  • Monday
    09:00 AM - 05:00 PM
  • Tuesday
    09:00 AM - 05:00 PM
  • Wednesday
    09:00 AM - 05:00 PM
  • Thursday
    09:00 AM - 05:00 PM
  • Friday
    09:00 AM - 05:00 PM
  • Saturday
    Day Off
  • Sunday
    Day Off

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