Posture Studio Pilates and Physical Therapy

Strengthen, recover and enjoy pain-free performance through personalized Pilates and holistic physical therapy.

Our biomechanics-based approach integrates Pilates, strength training, and therapeutic care to create lasting change.

We work with clients of all ages—from elite athletes to those in pre- or post-rehabilitation. Practice Pilates in a studio dedicated to functional movement strategies, or physical therapy focused on whole-body wellness with lasting results.

The studio offers small-group Pilates equipment classes, one-on-one Pilates sessions and individualized strength training,

Our physical therapists have advanced expertise in orthopedics, sports performance, women’s health and pelvic floor rehabilitation.

Sustainable Exercise. Proven Results for Every Body.