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Wholly Holistic

feed your body, mind and spirit

1150 Carlisle Street, Hanover, Pennsylvania 17331, United States 717-637-7230

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Retreat with Us

Retreat with Us

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Surrender to the healing power of the ocean. It c

Surrender to the healing power of the ocean.

It can feel like a shock to your system, but cold plunges have so many wonderful benefits, including the ability to boost your metabolic rate, reduce inflammation, and decrease pain.

When was the last time you jumped into a cold body of water? 🌊

Repost from @andreabeaman • Having some fun in t

Repost from @andreabeaman
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Having some fun in the kitchen with my Sous Chef’s at the @tbyhguide Retreat in North Carolina.

When I’m cooking and teaching, it doesn’t feel like “work” at all because I love it! ❤️

It reminds me of one of my favorite quotes.

“Choose a job you love and you will never have to work a day in your life.”

Life is good.

#takebackyourhealth #seasonaleating #communitybuildsimmunity #holistichealth #integrativenutrition #integrativenutritionhealthcoach #foodismedicine

Repost from @tbyhguide • In honor of Breast Canc

Repost from @tbyhguide
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In honor of Breast Cancer Awareness Month and our women's health retreat (happening this week!) we are reminded of this quote from our friend Cindy at Core Health and Wellness! ⁠
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"Studies show that adding annual breast thermograms increase detection and survival rates to 98%."⁠
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Core Health and Wellness was established in 2009, providing Digital Infrared Thermal Imaging (thermography) services. After being introduced to thermography and getting her own imaging, Cindy realized how important this technology is in the quest for early detection. She also realized that most women were not aware of thermal imaging and its potentially life saving benefits. It soon became her mission – and passion – to share information and make this service available to as many women (and men) as possible.⁠
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According to the International Academy of Clinical Thermology, “Breast thermography is a thermovascular detection procedure that images the breasts to aid in the early detection of breast cancer.”⁠
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To learn more about thermography as well as Cindy and Core Health and Wellness click the link in bio to view them on our TBYH Guide holistic ⁠health directory! They are conveniently located between Charlottesville and Richmond.⁠
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Are you a thermographer that would like to be listed on our directory? Send us a DM for a coupon code for a special "Breast Cancer Awareness" rate for your first year!⁠
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Early detection saves lives. #breastcancerawareness #breastcancer #thermovascular #holistichealth #thermalimaging

Here's what makes us smile: 🌤 Waking up early

Here's what makes us smile:

🌤 Waking up early for sunrise walks on the beach with @holistichilda
🧂 Learning to find medicine in the spice rack with @andreabeaman
🍽 Nourishing food lovingly prepared by @robinshirley & @lesliebobbhealth
🧘🏼‍♀️ Stretching and yoga led by @shungitehiya

These are just a few of the many joys of hosting so many incredible women for the Take Back Your Health Retreat this week.

Thank you @lesliebobbhealth 🙏🏽 We’re so e

Thank you
@lesliebobbhealth 🙏🏽 We’re so excited to have everyone here!
Repost from @lesliebobbhealth
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It’s good to be back! #takebackyourhealth retreat is in full swing. @tbyhguide @peggydepew @andreabeaman @holistichilda @xtinenugyen @culturalrevivalists @robinshirley #culturalrevivalists #foodismedicine #healthcoach #healthylifestyle #obx

We couldn’t think of a better post for Wellness

We couldn’t think of a better post for Wellness Wednesday then our upcoming retreat! @robinshirley is busy planning and foraging the menu which will be full of organic, seasonal ingredients because we all know that nutrition is a starting point for reclaiming your health! We look at everyone’s food preferences, sensitivities and health history to create a menu that is friendly to all dietary types. We focus on reflection, meditation, nutrition, friendship, healthy life hacks and rejuvenation. Click link in bio to learn more about our retreats and how you can join in and #takebackyourhealth … body, mind & soul! #wellnesswednesday #tbyh #wellnessretreat #unplug #recharge

This delicious smoothie is a good way to boost you

This delicious smoothie is a good way to boost your health during the fall and winter seasons. It’s full of flavor from all the wintry spices, which also give the smoothie its immune-supportive quality. Cinnamon, clove, nutmeg and ginger are antimicrobial spices that help keep germs at bay. These spices are also high in antioxidants and essential oils that will aid with tissue repair pain relief and disease prevention.⁠
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This smoothie is perfect for those who have busy and hectic mornings. Some smoothies don’t do well when stored in the fridge, but this one is great for making a batch ahead and keeping in an airtight container in the fridge for a few days until you’re ready to enjoy!⁠
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Click link in bio for recipe! ⁠Have a great week!

#smoothierecipes #pumpkin #pumpkinspice #eatseasonal #immunesupport #autumn #seasonalshift

Here's an uplifting talk for you to enjoy this wee

Here's an uplifting talk for you to enjoy this weekend! We interviewed Hilda Labrada Gore this week and we want you to hear her amazing COVID story, and pick up on some of her joyful energy and approach to wellness.⁠
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Click the link in our bio for "4 Tips for Resilience and Joy" with @holistichilda

If this quote resonates, but feels so difficult, y

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About Us

Launched in 2011, Take Back Your Health™ (TBYH) began as a small health conference in Washington, D.C., focused on bringing health experts, people and products together to provide inspiration and support for living a healthier lifestyle. Since then, we have held events across the country with international attendance and are growing into a thriving community of inspiration and resources for healthy living. Our hope is to connect you with the next step on your healing journey, so that you always feel supported, guided and connected with your "tribe".

Contact us: hello@tbyhguide.com

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