Sit well, Be well! Claimed

The science and art of yoga, meditation and energy work are ways we can gently learn to be kind to ourselves while at the same time stepping into our integrity so life is fulfilling and joyful. Our offerings are supported by research and benefit the mind, body and soul!

Sit well, Be well offers:

• online chair yoga classes
• online slow flow yoga classes
• guided meditations
• customized recordings of meditations (yoga nidra and metta)
• energy medicine
• chair yoga teacher training (Lakshmi Voelker Chair Yoga)